3 Day Military Diet Before And After Pictures
3 Day Military Diet Before And After Pictures. Although the diet says just 3 days you ll have to follow a 4 day maintenance diet routine after the diet in order to keep those lost pounds from gaining back. Didn t do a thing followed it and started out at 181 5 after 3 days of this diet i was 181 3 whoopee.
Welcome back it's ashley i'm going to be. Starting the military diet and i'm gonna. Do it for three days it's also known as. The three-day diet and you guys might. Not have heard of this you might have. I've never tried this before but i've. Been seeing a lot of videos on youtube. About it so i'm gonna go ahead and tell. You everything i'll be eating for three. Days straight day one for breakfast is. Gonna be a slice of toast with two. Tablespoons of peanut butter half a. Grapefruit and one cup of coffee or tea. For lunch on day one is a slice of toast. Half a cup of tuna and another cup of. Coffee or tea for dinner on day one is. Going to be 3 ounces of any meat of your. Choice with a cup of green beans a small. Apple half a banana and 1 cup of vanilla. Ice cream that's weird. But i'm okay with that so for day 2. Breakfast is going to be a slice of. Toast one hard-boiled egg half a banana. 1 cup of coffee or tea for lunch on day. 2 is going to be one hard-boiled egg 1. Cup of cottage cheese which is.
Disgusting but whatever five saltine. Crackers and another cup of coffee or. Tea and for dinner on day two is gonna. Be 2 hot dogs with no bun half a cup of. Carrots 1/2 a cup of broccoli half a. Banana and half a cup of vanilla ice. Cream day three is going to be for. Breakfast it's gonna be one ounce slice. Of cheddar cheese five saltine crackers. One small apple and a cup of coffee or. Tea for lunch on day three is one slice. Of toast one egg cooked however you want. It and a cup of coffee or tea for dinner. On day three is gonna be one cup of tuna. Half a banana and one cup of vanilla ice. Cream so that's gonna be everything i. Will be consuming for three days. Straight. So today is tuesday i'm gonna go grocery. Shopping today i'm gonna go get all. These things and i'm gonna start. Tomorrow which is wednesday so i'll do. Wednesday thursday friday on saturday. Morning i will come back show you guys. The results just like i did in my egg. Diet video this one it has at least more. Variety than my egg diet so i hope you. Guys enjoy these videos it's just a. Challenge and this diet is supposed to. Help you lose 10 pounds in 3 days now i. Don't know about that i think that's a. Little extreme i think that's a little. Unrealistic but i'm gonna i'm gonna test. This out and we're gonna see together so. Tomorrow on wednesday i'm gonna show you. Guys my body my weight and then on. Saturday morning i will do the same. Thing show you guys my weight and my. Body see the improvements see the. Results i've seen a lot of people on. Youtube try this and the results are. Pretty good at like i haven't seen. Anybody that had bad results from this. Make sure you guys subscribe and i'll. Continue to do challenges like this if. You guys like them so make sure you hit. The like button make sure you comment.
Tell me what you think. Hey love so i just want to give an. Update on how i'm feeling how i'm doing. By the way i didn't want to do as much. Talking to this video like i did in my. Egg diet video if you haven't watched my. Egg type video go ahead and check it out. I will link it down below but i want to. See if you guys like this this a little. Better where i'm talking less and just. Showing you my food in my meals but real. Quick update on how i'm feeling i'm. Feeling okay i actually feel good as far. As just feeling a little bit lighter but. At night i get very very hungry last. Night i was hungry i was i wanted to. Just stop and and order a pizza but i. Did it because you know i want to do. This and as well as proof to myself once. Again that i have the discipline to go. Three days without eating like crap i. Just feel a little bit lighter and as. You can see i lost two pounds on the. First day so that's really good by the. Way my coffee in the morning i will go. Get an iced black coffee with three. Shots of espresso so that's why i split. It up i drink half at breakfast and i. Drink half at lunch in case you were. Confused about my coffee that's what i'm. Doing it has no sugar. It's just iced black coffee because it's. Much easier to drink versus. You. I wanted to give you guys a quick update. On how it's going it is the end of day 3. I just had my dinner so i had my very.
Last meal for this diet third day is. Gonna be your lowest calorie day so i'm. Very very hungry i'm ready for this to. Be over. Yeah so i mean i'm really happy that. I've made it this far i'm happy i am. Finishing but now it's about 5:30 p.m.. And i have to go the rest of the night. Without eating anything and my husband. Just went to go make cookies and i'm. Like why would you do this to me this is. My update stay 3 the end of the diet i. Had my last meal which i did not do tuna. Again because i couldn't i just didn't. Want to do tuna again so i did the. Chicken that i showed you guys and. That's it so i'll see you guys tomorrow. For my weigh-in and my body check the. Diet is over this diet was very hard you. Guys last night was very very hard i. Almost gave up like three times because. My husband made cookies he went and got. Popeye chicken sandwich and he got two. He was like oh i got you one just in. Case you changed your mind. No i'm not changing my mind like i'm. Doing this because we're on the third. Day i would be stupid to give up on the. Very last minute i'm about to weigh. Myself so i started out at 187 and that. Was three days ago so i'm about to weigh. Myself and we'll see how we did and i'm. Also gonna show you guys my body i do. Recommend this diet if you have like an. Important event that you're trying to. Look really nice for like you know if. Your birthday in three days or if your. Wedding is in three days and you really. Need to shed like five pounds. Before that so you can fit into a dress. Without being bloated whatever i would. Recommend it for something like that but. This is not something that you could. Actually keep up with long term. You. There it was i am 181 pounds so that. Means i lost 6 pounds on this diet which. Is really great for 3 days that means i. Lost 2 pounds every day and by the way. 181 is the lowest i have been in over a. Year. Because i was 175 when i got pregnant i. Got up to 220 when i gave birth and then. I've been sitting around 183 - about 187. Since then and so 181 is a very lowest. I've been in a very long time so i'm. Really happy i'm happy i'm hoping to get. Into the 170s here soon so anyways you.
Guys let me go show you my body real. Quick and then i'll give you my final. Thoughts on this diet okay so here's my. Body on the very last day we're on day 4. After the 3 day military diet and my. Stomach i feel like it's a little bit. Flatter than it was on that first day. Let me know what you guys think about. The difference if there is a difference. If you guys see it what you guys think. About this whole entire video make sure. You subscribe like comment ring the bell. Do what you got to do and thank you so. Much for watching again and i'll see you. Guys in my next video bye.
See military diet before after photos of people who lost weight successfully. Prettygoodvideos good stuff to know. But she followed the diet and after 3 days when she weighed in she couldn t believe the result.
After the military diet.
I m weighting 186 pounds right now i m 5 5. I m under the obese group. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Complete the three days of the military diet by strictly following it.
This page has many info about 3 day military diet before and after pictures. Didn't do a thing, followed it and started out at 181.5 after 3 days of this diet I was 181.3 Whoopee. Esther on July 02, 2017: I'm weighting 186 pounds right now, I'm 5'5". I'm under the obese group. I did this diet two years ago and a lost a total of 20 pounds in 6 weeks.. We challenged 3 people to try the 3 day military diet. Here are their before and after results. PrettyGoodVideos – Good stuff to know. http://www.pressroomvi.... The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goals.. After the Military Diet . Complete the three days of the military diet by strictly following it. It may not be easy to start and sometimes it may be difficult in the first three days, but you have to be patient and seriously take the task of dieting as a challenge.. Once you’ve completed the 3 Day Military Diet plan, it’s best if you limit yourself to 1500 calories a day for the next 4 days. Other dieters follow the military diet 4 days off rule, which means that after 4 days of following a 1500 calorie diet, they do the 3-Day Military Diet again..
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